There is a difference between External and Internal Anxiety.
One is valid, one is manufactured by the anxious sufferer…that’s the good news!
Internal Anxiety is generated anxiety that becomes obsessive, scaring the person and increasing body symptoms.
Externally generated anxiety is caused by something real, something that is going on in a person’s life
A person can learn how to prevent severe anxiety, how to stop negative, worrisome thoughts and how to control emotions. Fear and anxiety can be turned into positive energy and motivation.
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