Words

Don Miguel Ruiz tells us to Be Impeccable with Your Words, suggesting we make an agreement with ourselves to be impeccable with our words...

EMDR Theory
by Francine Shapiro, EMDR Founder

Often, when something traumatic happens, it seems to get locked in the brain with the original picture, sounds...

Stay the Course for Real Change

After treating clients with anxiety and panic disorder for almost 30 years, I have discovered that those clients who stick with a cognitive talk therapy program have success...

Anxiety

There is a difference between External and Internal Anxiety. One is valid, one is manufactured by the anxious sufferer… that’s the good news!...

Authentic Happiness Without Anxiety

There is a host of therapeutic methods for treating some of the conditions associated with unhappiness-stress, anxiety, depression, anger, and emotional impairments...

Change

Many clients over the years who I have been treating with anxiety disorder, ask me how they can change and not think in the same way...