There is a host of therapeutic methods for treating some of the conditions associated with unhappiness-stress, anxiety, depression, anger, and emotional impairments.
There are some things we can do about life circumstances to increase happiness. Martin Seligman from the University of Pennsylvania base Positive Psychology on what makes people happy.
The research concludes that happiness is an internal experience based on staying true to one’s genuine or authentic self.
Find your personal strengths that express your authentic self. The following are strengths identified:
Curiosity
Love of Learning
Judgement/Critical Thinking/Open Mindedness
Ingenuity/Originality/Practical Intelligence/Street Smarts
Social, Personal and Emotional Intelligence
Perspective
Valor and Bravery
Perseverance/Industry/Diligence
Integrity/Genuineness/Honesty
Kindness/Generosity
Loving and allowing yourself to be Loved
Duty/Teamwork/Loyalty
Fairness/Equity
Leadership
Self-Control
Prudence/Discretion/Caution
Humility and Modesty
Appreciation of Beauty and Excellence
Gratitude
Hope/Optimism/Future-Mindedness
Spirituality/Sense of Purpose/Faith
Forgiveness and Mercy
Playfulness and Humor
Zest/Passion/Enthusiasm
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